In this warm up shooting progression, NBA Shooting Coach John Townsend demonstrates a great way to specifically warm up for distance shooting. You can watch John’s first “Basic Warm Up Progression” here. For the full distance warm up, check out the breakdown below: In this progression, John focuses on 3 drills: High Start High Quick
Hoop Insights: Louisville’s Rise to the Top
by Tony Perotti | Just Play Solutions | Analytics Academy The Louisville Cardinals have ascended to the number one spot in the polls by consistently winning the battle beyond the three-point arc. Coach Jeff Walz and his Louisville Cardinals are 13-0 on the season and have only gotten better since entering ACC league play. A big reason for the Cardinals’
Drill of the Week
In this Dr. Dish Drill of the week, Coach Tony Miller demonstrates a great team basketball shooting drill to challenge and encourage competition called Level Up Shooting. Check out the full breakdown below! It can sometimes be a challenge to keep shooting drills competitive during workouts with a single player. Something I’ve found to work
Hoop Insights: Anastasia Hayes is coming up BIG for MTSU
By Tony Perotti The Middle Tennessee State Blue Raiders have begun the Conference USA season 4-0 behind the nation’s leading scorer Anastasia Hayes. The transfer from Tennessee is scorching the nets for an average of 28.6 PPG. At 5’7”, you may think the three-point shot is a big piece of her game and part of
Drill of the Week
Our good friend and NBA Shooting Coach John Townsend demonstrates a great warm up shooting progression consisting of 4 drills to work on players’ balance and shooting form. Check out the full breakdown in the video below! Warm up progression Unders: This drill has players starting with their hand under the basketball. When players start with
Hoop Insights: Michigan’s High-Powered Offense
by Tony Perotti The Michigan Wolverines are off to a 7-0 start, riding a blistering hot offense. All-American candidate Naz Hillmon is leading the way, averaging 24.9 PPG, and Leigha Brown is right behind her at 19.4 PPG. As a team, Michigan is scoring 87.9 PPG which is good for tenth in the NCAA. The
Drill of the Week
Our partner and elite skills trainer Ryan Razooky demonstrates a great drill to create space from defenders called Fly By’s. Check out the full breakdown in the video below! Fly By’s The drill starts off with the player behind the 3 point line. Then the player will pump fake the ball hard to get the defense
Hoop Insights: Stanford Leading the Way with Efficiency
by Tony Perotti The Stanford Cardinal have ascended to the #1 spot in the national polls by being efficient on both sides of the ball. The Cardinal are sporting an offensive efficiency rating ranked seventh in the nation and a defensive efficiency rating ranking sixth in the nation. Continuing these trends will be key for
Drills: Read & React Shooting Drill with Coach Tony Miller
In Coach Tony Miller‘s 7th Dr. Dish Drill of the week, he provides a great explanation of a “read and react” shooting drill. Check out the full breakdown below! This next drill has two purposes. The first is to work on making the extra pass. If you want to make it more game-like, add a
Hoop Insights: The Importance of the Self-Scout
by Tony Perotti South Carolina head coach Dawn Staley is keeping a diary this season and sharing her thoughts publicly. After the Gamecocks’ loss to North Carolina State on December 3rd, Coach Staley stated the coaches were “going back to the drawing board.” Coaches term this as a self-scout. Here are a few thoughts that