Drill of The Week

In this drill from FIBA Certified Trainer and basketball coach Mathieu Delarche, work on your complete skillset of ball-handling, footwork, and jump shooting.

footwork series

  • Start at the free throw line, stay low, and begin ballhandling
  • Wait until the dish passes out the next ball and step to the left or right elbow for a jump shot
  • Next person in line repeats the process