Reset Your Basketball Mindset For 2020

Many people take the opportunity of a new year to reset their fitness goals. The same should apply for the few months remaining this basketball season and your mindset going into summer. As a coach, player, or parent, use the new year to get back to your routine and feel proud of your efforts. Ignore

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Dr. Dish Skill Builder Workout: Guard Transition Run

In this team shooting drill, Coach Sam Purcell of the University of Louisville Women’s Basketball program demonstrates a great full court drill that utilizes their Dr. Dish CT machine. This drill focuses on multiple different fundamentals like passing, running in transition, shooting off the move and off the dribble, and dribbling and changing direction in

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How To Eliminate Jumpers Knee In Your Athletes

Jumpers knee – inflammation of the patellar tendon – is a common injury among basketball players that, because it is an overuse injury, typically happens as the season progresses. So if it’s an overuse injury should we rest our players? We can’t do that, we’re trying to win games. We’re trying to win championships! Ibuprofen

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