Features

Drill Of The Week

In this drill Coach Tony Miller breaks down a great team shooting drill revolving around stagger screens for the shooter. Check out the full breakdown in the video below! Those who watched the NBA bubble games in 2020 know that one of the most common actions they saw were stagger screens for shooters.  stagger screen

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Drill of The Week

In this Dr. Dish Drill of the Week, Coach Tony Miller introduces the “W Shooting Drill”, a great catch-and-shoot drill to fine tune your turns, footwork, and overall shot mechanics. w shooting drill Player 1 starts in the corner for a catch and shoot 3. Next, the player moves to a midrange jump shot, emphasizing

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Drill of The Week

4x WNBA Champion Lindsay Whalen demonstrates a great drill to work on cardio and getting a high volume of shots up in a short period of time. This drill requires physical and mental toughness. Check out the full breakdown in the video below! Star Drill A player will start at the baseline and then run

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Dr. Dish Virtual Camp 2.0

Back by popular demand…Virtual Camp 2.0! Click HERE to sign up‼️ No Dish required Last year thousands of our Dr. Dish Fam complete the camp!  Summer is a great opportunity to work on fundamentals like ball-handling, conditioning, and shooting. Our Virtual Camp features 10 days of workouts for 𝐅𝐑𝐄𝐄 from Pro trainers like @r2bball @jlawbball

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Drill of the Week

In this Dr. Dish Drill of the week, Coach Tony Miller breaks down a great team drill to work on offensive actions centered around screens. Check out the full breakdown below! Like many programs, we spend a portion of our individual workouts breaking down parts of the actions within our offense. One of those actions is

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Drill of the Week

5x WNBA All-Star Skylar Diggins-Smith shares a great drill for players to work on off the ball movement before going into your shot! Make sure to check out the full breakdown in the video below. Flash to Space Flash movements are great ways for players to create open space. When a player notices their defender

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Drill of the Week

4x WNBA All-Star Skylar Diggins-Smith, now with the Phoenix Mercury has a shooting challenge for our #DrDishFam. Check out the full breakdown in the video below! In this challenge players will shoot from 5 different spots and need to make 3 in a row at each spot before they can move on. The goal is

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Drill of the Week

Competitive shooting drills are great for any player’s development and also a great way to get kids excited about their training. These drills, games and competitions are a great way to hold players accountable and focused on their goals. Let’s check out a few of my favorite competitive drills that I love doing with my

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Drill of the Week

Our very own Coach Mason demonstrates a great drill incorporating two key footwork fundamentals for players to work on. Check out the full breakdown and video demonstration below! Shooting Footwork Fundamentals Step-in Shooting: players will plant and anchor their dominant foot and then step-in off the pass from the Dish and shoot. Rhythm Shooting: Right

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Drill of the Week

In this drill, Coach Moris Hadzija of Croatia demonstrates how to snake the screen to create space for an open jumper. This is a great way to use the Dr. Dish CT shooting machine to simulate a common game-like action. Check it out below! The drill starts with the Dish passing the ball to the

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