Head Coach Kyle Rechlicz of UW-Milwaukee demonstrates a great team shooting drill and progression that she implements with her program using the Dr. Dish CT machine called Drift and Rise. This is a great progression that focuses on game-like actions and moving without the ball. Check out the full breakdown below! Full progression: 1. Drift
Suite 615 offering Professional Development Opportunity
What has been the most beneficial professional development service you have experienced in your career? Well, we have a more advantageous service for you. Read about our offer, right here. For college coaches, it’s important to invest in your own skill development in order to (1) achieve the level of success that you’re capable of
Dr. Dish Skill Builder Workout: Screen Down Shooting Drill
In Coach Tony Miller’s 6th Dr. Dish Drill of the week, he provides a great breakdown of a “down screen/screen down” shooting drill. Check it out below! Simulate shooting off pin down screens with this 3-4 player drill. The coach will receive a pass at the top of the key. Player 1 sets a down
GW360 Virtual Town Hall discussion July 1st
#GW360 is a Virtual Town Hall discussion meant to inspire, educate and motivate members of underrepresented races in higher education and academia. The event is all day on July 1st starting at 9am and the last panel discussion starting at 9pm. We have 7 different panel discussions that range in topics. The discussions will be
Dr. Dish Skill Builder Workout: Shooting Off Screens
In Coach Tony Miller‘s 2nd Dr. Dish Drill of the week, he showcases a great “Shooting off Screens” progression. This is a great way to use the Dr. Dish especially if you have a coach, parent, or teammate that can receive passes from the Dish and deliver them to players coming off of the different
Dr. Dish Skill Builder Workout: 7 Keys to Improve Your Shot This Off-Season
Shooting has always been a premiere skill in basketball and is a skill that many coaches believe is lacking in most players. Here at Dr. Dish Basketball we’ve built our business on helping players improve their shot in a variety of ways. With the current global pandemic, it’s becoming harder for players to improve their
Dr. Dish Skill Builder Workout: Post Drill Sequence
We’re thrilled to partner up with Coach Tony Miller from Bob Jones University to provide us with weekly Dr. Dish drills and basketball coaching content on our blog! Coach Miller has been very active in the basketball coaching community through his great podcast, A Quick Timeout, as well as through his social media/Twitter account @tonywmiller
Dr. Dish Skill Builder Workout: Floater Warm Up
This is a great 2 foot floater series from our partner DJ Sackmann in the Dish Lab. It’s a great way to get the body moving and work on footwork and touch in the lane. Check out the full breakdown below! Make sure to focus on the details like catching with a split catch and
Dr. Dish Skill Builder Workout: 100 Shot Challenge
This is a great challenge that focuses on multiple different types of shots from our partner Ryan Razooky. While it will be most efficient to execute with Dr. Dish shooting machines, it definitely isn’t required and can be executed at home. Just a hoop and a ball is necessary. This is one of MANY drills/workouts
How To Stay In Game Condition During Quarantine And Why Cardio Makes You Slower
Which energy system do you need to work in to maintain game shape. How to optimize your nervous system for on-court performance. How to recruit the correct muscle fiber type you use in a basketball game. Basketball courts are shut down. Weight rooms are shut down. Literally everywhere in the world gyms are closed.