In this Dr. Dish Drill of the Week, Coach Tony Miller introduces the “W Shooting Drill”, a great catch-and-shoot drill to fine tune your turns, footwork, and overall shot mechanics. w shooting drill Player 1 starts in the corner for a catch and shoot 3. Next, the player moves to a midrange jump shot, emphasizing
Drill of The Week
4x WNBA Champion Lindsay Whalen demonstrates a great drill to work on cardio and getting a high volume of shots up in a short period of time. This drill requires physical and mental toughness. Check out the full breakdown in the video below! Star Drill A player will start at the baseline and then run
Dr. Dish Virtual Camp 2.0
Back by popular demand…Virtual Camp 2.0! Click HERE to sign up‼️ No Dish required Last year thousands of our Dr. Dish Fam complete the camp! Summer is a great opportunity to work on fundamentals like ball-handling, conditioning, and shooting. Our Virtual Camp features 10 days of workouts for 𝐅𝐑𝐄𝐄 from Pro trainers like @r2bball @jlawbball
Drill of the Week
In this Dr. Dish Drill of the week, Coach Tony Miller breaks down a great team drill to work on offensive actions centered around screens. Check out the full breakdown below! Like many programs, we spend a portion of our individual workouts breaking down parts of the actions within our offense. One of those actions is
Drill of the Week
5x WNBA All-Star Skylar Diggins-Smith shares a great drill for players to work on off the ball movement before going into your shot! Make sure to check out the full breakdown in the video below. Flash to Space Flash movements are great ways for players to create open space. When a player notices their defender
Drill of the Week
4x WNBA All-Star Skylar Diggins-Smith, now with the Phoenix Mercury has a shooting challenge for our #DrDishFam. Check out the full breakdown in the video below! In this challenge players will shoot from 5 different spots and need to make 3 in a row at each spot before they can move on. The goal is
Drill of the Week
Competitive shooting drills are great for any player’s development and also a great way to get kids excited about their training. These drills, games and competitions are a great way to hold players accountable and focused on their goals. Let’s check out a few of my favorite competitive drills that I love doing with my
Drill of the Week
Our very own Coach Mason demonstrates a great drill incorporating two key footwork fundamentals for players to work on. Check out the full breakdown and video demonstration below! Shooting Footwork Fundamentals Step-in Shooting: players will plant and anchor their dominant foot and then step-in off the pass from the Dish and shoot. Rhythm Shooting: Right
Drill of the Week
In this drill, Coach Moris Hadzija of Croatia demonstrates how to snake the screen to create space for an open jumper. This is a great way to use the Dr. Dish CT shooting machine to simulate a common game-like action. Check it out below! The drill starts with the Dish passing the ball to the
Drill of the Week
Former 3x NBA Champion and NBA Coach of the Year Byron Scott breaks down a great drill for players to work on conditioning and shooting from the elbow using the Dr. Dish Home machine. During this drill, players should focus on maintaining proper balance when catching the pass from the Dish. Also, when players are