Dr. Dish Skill Builder Workout: Speed Stop Progression with Spencer Levy

We’re thrilled to release our 1st Dr. Dish shooting drill progression/workout from our friend and partner, Spencer Levy. Spencer is currently a shooting specialist and trainer alongside our longtime partner Jordan Lawley.

During our last visit to Jordan’s facility, we were able to learn more about Spencer’s philosophies and check out a few of his favorite drills including this speed stop progression below.


Try each of these options the next time you shoot and apply the skills and tips Spencer provides to improve your footwork and balance.

Stay tuned for more coming from Spencer and make sure to check out our YouTube page for more skills and basketball drills you can execute at home.

Keep getting better everyday